Trening
Своя
Author: Poul Smith
Početak
Set 1
1 round
12
Valjanost
Pull-up
rest: 45 a
20
Valjanost
Dips
rest: 45 a
12
Valjanost
Chin-Ups
rest: 45 a
12
Valjanost
Diamond Push-Ups
rest: 45 a
12
Valjanost
Close grip chin-ups
rest: 45 a
20
Valjanost
Bench dips
rest after the set: 120 a
Set 2
1 round
20
Valjanost
Sklekovi
rest: 45 a
12
Valjanost
Wide Grip Pull-Ups
rest: 45 a
20
Valjanost
Dips
rest: 45 a
15
Valjanost
Close grip chin-ups
rest: 45 a
15
Valjanost
Push-ups on handles
rest: 45 a
12
Valjanost
Close grip pull-ups
rest after the set: 120 a
Poslati