Trening
С роликом
Difficulty: hard
Pace: intense
Author: Evgen
Početak
Set 1
1 round
30
Valjanost
Sklekovi
rest: 50 a
11
Valjanost
Pull-up
rest: 50 a
10
Valjanost
Ab Roller
rest: 50 a
17
Valjanost
Dips
rest: 50 a
11
Valjanost
Chin-Ups
rest: 50 a
10
Valjanost
Hanging oblique knee raises (each side)
rest after the set: 60 a
Set 2
1 round
27
Valjanost
Sklekovi
rest: 50 a
10
Valjanost
Pull-up
rest: 50 a
10
Valjanost
Ab Roller
rest: 50 a
15
Valjanost
Dips
rest: 50 a
10
Valjanost
Chin-Ups
rest: 50 a
10
Valjanost
Hanging oblique knee raises (each side)
rest after the set: 60 a
Set 3
1 round
24
Valjanost
Sklekovi
rest: 50 a
9
Valjanost
Pull-up
rest: 50 a
10
Valjanost
Ab Roller
rest: 50 a
14
Valjanost
Dips
rest: 50 a
9
Valjanost
Chin-Ups
rest: 50 a
10
Valjanost
Hanging oblique knee raises (each side)
rest after the set: 60 a
Set 4
1 round
22
Valjanost
Sklekovi
rest: 50 a
8
Valjanost
Pull-up
rest: 50 a
10
Valjanost
Ab Roller
rest: 50 a
13
Valjanost
Dips
rest: 50 a
8
Valjanost
Chin-Ups
rest: 50 a
10
Valjanost
Hanging oblique knee raises (each side)
rest after the set: 60 a
Set 5
1 round
19
Valjanost
Sklekovi
rest: 50 a
7
Valjanost
Pull-up
rest: 50 a
10
Valjanost
Ab Roller
rest: 50 a
12
Valjanost
Dips
rest: 50 a
7
Valjanost
Chin-Ups
rest: 50 a
10
Valjanost
Hanging oblique knee raises (each side)
rest after the set: 60 a
Set 6
1 round
16
Valjanost
Sklekovi
rest: 50 a
6
Valjanost
Pull-up
rest: 50 a
10
Valjanost
Ab Roller
rest: 50 a
11
Valjanost
Dips
rest: 50 a
6
Valjanost
Chin-Ups
rest: 50 a
10
Valjanost
Hanging oblique knee raises (each side)
rest after the set: 60 a
Set 7
1 round
14
Valjanost
Sklekovi
rest: 50 a
5
Valjanost
Pull-up
rest: 50 a
10
Valjanost
Ab Roller
rest: 50 a
10
Valjanost
Dips
rest: 50 a
5
Valjanost
Chin-Ups
rest: 50 a
10
Valjanost
Hanging oblique knee raises (each side)
rest after the set: 60 a
Set 8
1 round
13
Valjanost
Sklekovi
rest: 30 a
5
Valjanost
Pull-up
rest: 30 a
10
Valjanost
Ab Roller
rest: 30 a
10
Valjanost
Dips
rest: 30 a
5
Valjanost
Chin-Ups
rest: 30 a
10
Valjanost
Hanging oblique knee raises (each side)
rest after the set: 60 a
Poslati