Trening
База
Author: Александр Чурбаков
Početak
Set 1
1 round
max
Valjanost
Sequential muscle ups (changing your grip)
rest after the set: 120 a
Set 2
3 rounds
max
a
Horizontalna vješanje sprijeda
rest: 80 a, after the set 120 a
Set 3
3 rounds
max
Valjanost
Different grips pull ups
rest: 80 a, after the set 120 a
Set 4
3 rounds
max
Valjanost
Dips
rest: 80 a, after the set 120 a
Set 5
3 rounds
max
Valjanost
Diamond Push-Ups
rest: 80 a, after the set 120 a
Set 6
1 round
max
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 120 a
Poslati