Trening
Для элементов
Author: Дэймон Левин

Прорабатывает мышцы для выполнения элементов

Početak
Set 1
1 round
5
Valjanost
Pull-up
rest: 30 a
8
Valjanost
Hanging Leg Raise to L-Sit
rest: 30 a
10
a
L-sit hold on bar
rest: 30 a
6
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
6+
Valjanost
Hanging knee raises
rest: 30 a
3
Valjanost
Slow pull ups
rest after the set: 60 a
Set 2
1 round
5
Valjanost
Dips
rest: 5 a
10
a
L-sit on parallel bars
rest: 30 a
10
Valjanost
Australian chin-ups
rest: 30 a
4+
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 60 a
Poslati