Trening
всё
Difficulty: easy
Pace: moderate
Author: Вадим Тарасенков
Početak
Set 1
1 round
10
Valjanost
Sklekovi
rest: 30 a
5
Valjanost
Pull-up
rest: 30 a
6
Valjanost
Dips
rest: 30 a
4
Valjanost
Chin-Ups
rest after the set: 45 a
Set 2
1 round
10
Valjanost
Sklekovi
rest: 30 a
4
Valjanost
Pull-up
rest: 30 a
5
Valjanost
Dips
rest: 30 a
3
Valjanost
Chin-Ups
rest after the set: 45 a
Set 3
1 round
10
Valjanost
Sklekovi
rest: 30 a
3
Valjanost
Pull-up
rest: 30 a
4
Valjanost
Dips
rest: 30 a
2
Valjanost
Chin-Ups
rest after the set: 45 a
Set 4
1 round
10
Valjanost
Sklekovi
rest: 30 a
2
Valjanost
Pull-up
rest: 30 a
3
Valjanost
Dips
rest: 30 a
1
Valjanost
Chin-Ups
rest after the set: 45 a
Set 5
1 round
10
Valjanost
Sklekovi
rest: 30 a
1
Valjanost
Pull-up
rest: 30 a
2
Valjanost
Dips
rest: 30 a
1
Valjanost
Chin-Ups
rest after the set: 45 a
Poslati