Trening
Круговая тренировка 1
Author: Андрей Куклев
Početak
Set 1
1 round
10
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Hammer Curls
rest: 30 a
10
Valjanost
Pull-up
rest: 30 a
10
Valjanost
Dips
rest: 30 a
10
Valjanost
Squats
rest: 30 a
10
Valjanost
Alternating Deltoid Raise
rest: 30 a
10
Valjanost
Hanging knee raises
rest after the set: 60 a
Set 2
1 round
10
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Hammer Curls
rest: 30 a
10
Valjanost
Pull-up
rest: 30 a
10
Valjanost
Dips
rest: 30 a
10
Valjanost
Squats
rest: 30 a
10
Valjanost
Alternating Deltoid Raise
rest: 30 a
10
Valjanost
Hanging knee raises
rest after the set: 60 a
Set 3
1 round
10
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Hammer Curls
rest: 30 a
10
Valjanost
Pull-up
rest: 30 a
10
Valjanost
Dips
rest: 30 a
10
Valjanost
Squats
rest: 30 a
10
Valjanost
Alternating Deltoid Raise
rest: 30 a
10
Valjanost
Hanging knee raises
rest after the set: 60 a
Set 4
1 round
10
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Hammer Curls
rest: 30 a
10
Valjanost
Pull-up
rest: 30 a
10
Valjanost
Dips
rest: 30 a
10
Valjanost
Squats
rest: 30 a
10
Valjanost
Alternating Deltoid Raise
rest: 30 a
10
Valjanost
Hanging knee raises
rest after the set: 60 a
Poslati