Trening
Разминочный
Author: Михаил
Početak
Set 1
1 round
200
meter
Run
rest: 30 a
20
a
Mountain Climbers
rest: 30 a
10
Valjanost
Sklekovi
rest: 30 a
12
Valjanost
Australian chin-ups
rest: 30 a
12
Valjanost
Australian pull-ups
rest: 30 a
80
a
Rest
rest: 30 a
7
Valjanost
Pull-up
rest: 30 a
3
Valjanost
Dips
rest: 30 a
30
a
Plank
rest: 30 a
7
Valjanost
Chin-Ups
rest: 30 a
200
meter
Run
rest: 30 a
60
a
Rest
rest after the set: 60 a
Poslati