Trening
вт
Author: Ogato Issinsai
Početak
Set 1
5 rounds
8
Valjanost
Pull-up
rest: 30 a
10
Valjanost
Dips
rest: 30 a
10
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Straight bar dips
rest: 30 a
8
Valjanost
Hanging knee raises
rest: 30 a
10
Valjanost
Squats
rest: 30 a, after the set 90 a
......
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