Training programs » Планш&Горизонт
спина+пресс (muscle up) пт
Set 1
4 rounds
max
Valjanost
Izlazna snaga od dva
rest: 60 a, after the set 120 a
Set 2
4 rounds
10
Valjanost
Jump muscle ups
rest: 60 a, after the set 120 a
Set 3
Drop set
max
a
Horizontalna vješanje sprijeda
rest: 60 a
Set 4
5 rounds
max
Valjanost
x
10
kg
Pull-up
rest: 60 a, after the set 120 a
Set 5
3 rounds
max
Valjanost
Wide Grip Pull-Ups
rest: 60 a, after the set 120 a
Set 6
4 rounds
10
Valjanost
Wide-Grip Lat Pulldown
rest: 60 a, after the set 120 a
Set 7
2 rounds
max
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 60 a, after the set 120 a
Set 8
2 rounds
max
a
Hanging Leg Raise to L-Sit
rest: 60 a, after the set 120 a
Set 9
5 rounds
30
Valjanost
Hyperextensions
rest: 60 a, after the set 120 a
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