Training programs » Планш&Горизонт
спина+пресс (front lever) пн
Set 1
4 rounds
max
Valjanost
Izlazna snaga od dva
rest: 90 a, after the set 120 a
Set 2
Drop set
max
a
Horizontalna vješanje sprijeda
rest: 60 a
Set 3
4 rounds
max
Valjanost
x
10
kg
Pull-up
rest: 60 a, after the set 90 a
Set 4
1 round
10
Valjanost
Wide Grip Pull-Ups
10
Valjanost
Australian pull-ups
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 120 a
10
Valjanost
Wide Grip Pull-Ups
20
Valjanost
Australian pull-ups
20
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 120 a
10
Valjanost
Wide Grip Pull-Ups
10
Valjanost
Australian pull-ups
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 120 a
10
Valjanost
Wide Grip Pull-Ups
10
Valjanost
Australian pull-ups
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 120 a
Set 5
3 rounds
max
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 60 a, after the set 120 a
Set 6
4 rounds
30
a
One Handed Hang
rest: 60 a
max
Valjanost
One Arm Chin-Up
rest: 60 a, after the set 120 a
Set 7
3 rounds
max
a
Hanging Leg Raise to L-Sit
rest: 60 a, after the set 120 a
Set 8
4 rounds
max
Valjanost
Bent Over Barbell Row
rest: 60 a, after the set 120 a
Set 9
1 round
120
a
Plank
60
a
Side plank
60
a
Plank
60
a
Side plank
60
a
Plank
rest after the set: 120 a
Set 10
5 rounds
30
Valjanost
Hyperextensions
rest: 60 a, after the set 120 a
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