Trening
back +10kg
Author: Manuel Dela Cruz
Početak
Set 1
1 round
10
Valjanost
Pull-up
12
Valjanost
Dips
40
a
Rest
7
Valjanost
Wide Grip Pull-Ups
12
Valjanost
Sklekovi
40
a
Rest
10
Valjanost
Close grip pull-ups
12
Valjanost
Straight bar dips
rest after the set: 60 a
Set 2
3 rounds
10
Valjanost
Pull-up
12
Valjanost
Dips
40
a
Rest
7
Valjanost
Wide Grip Pull-Ups
12
Valjanost
Sklekovi
40
a
Rest
10
Valjanost
Close grip pull-ups
12
Valjanost
Straight bar dips
rest: 30 a
120
a
Rest
rest: 30 a, after the set 60 a
Poslati