Trening
Пн (все тело)
Author: Alexvas
Početak
Set 1
1 round
15
Valjanost
Dips
rest: 30 a
15
Valjanost
Hanging knee raises
rest: 30 a
10
Valjanost
Pull-up
rest: 30 a
25
Valjanost
Squats
rest: 30 a
20
Valjanost
Sklekovi
rest: 30 a
12
Valjanost
Pike presses elevated feet
rest: 30 a
15
Valjanost
Calf raises (each leg)
rest: 30 a
10
Valjanost
Close grip chin-ups
rest: 30 a
15
Valjanost
Dips
rest: 30 a
15
Valjanost
Hanging knee raises
rest: 30 a
10
Valjanost
Pull-up
rest: 30 a
25
Valjanost
Squats
rest: 30 a
20
Valjanost
Sklekovi
rest: 30 a
12
Valjanost
Pike presses elevated feet
rest: 30 a
15
Valjanost
Calf raises (each leg)
rest: 30 a
10
Valjanost
Close grip chin-ups
rest: 30 a
15
Valjanost
Dips
rest: 30 a
15
Valjanost
Hanging knee raises
rest: 30 a
7
Valjanost
Pull-up
rest: 30 a
25
Valjanost
Squats
rest: 30 a
20
Valjanost
Sklekovi
rest: 30 a
12
Valjanost
Pike presses elevated feet
rest: 30 a
15
Valjanost
Calf raises (each leg)
rest: 30 a
8
Valjanost
Close grip chin-ups
rest: 30 a
15
Valjanost
Dips
rest: 30 a
15
Valjanost
Hanging knee raises
rest: 30 a
5
Valjanost
Pull-up
rest: 30 a
25
Valjanost
Squats
rest: 30 a
20
Valjanost
Sklekovi
rest: 30 a
12
Valjanost
Pike presses elevated feet
rest: 30 a
15
Valjanost
Calf raises (each leg)
rest: 30 a
6
Valjanost
Close grip chin-ups
rest after the set: 60 a
Poslati