Грудь

Trening

Грудь

Author: Alex Kap

Set 1

1 round

4

Valjanost

Dips

8

Valjanost

Sklekovi

4

Valjanost

Dips

8

Valjanost

Sklekovi

4

Valjanost

Dips

rest: 30 a

8

Valjanost

Sklekovi

rest after the set: 120 a

Set 2

1 round

1

Valjanost

Hand Stand Push-Up

rest: 30 a

1

Valjanost

Hand Stand Push-Up

rest after the set: 120 a

Set 3

1 round

25

Valjanost

Dips u vertikalnom handstand protiv zida

rest after the set: 120 a

Set 4

1 round

1

Valjanost

Tuck planсhe push-ups

rest: 59 a

1

Valjanost

Tuck planсhe push-ups

rest after the set: 180 a

Set 5

1 round

max

Valjanost

Dips

rest: 120 a

max

Valjanost

Dips

rest: 120 a

max

Valjanost

Dips

rest: 120 a

max

Valjanost

Dips

rest: 120 a

max

Valjanost

Dips

rest: 120 a

max

Valjanost

Dips

rest: 120 a

max

Valjanost

Dips

rest: 120 a

max

Valjanost

Dips

rest: 120 a

max

Valjanost

Dips

rest: 120 a

max

Valjanost

Dips

rest after the set: 150 a

Set 6

1 round

75

Valjanost

Sklekovi

rest after the set: 60 a

Set 7

1 round

20

Valjanost

Bench dips

rest: 30 a

max

Valjanost

Diamond Push-Ups

rest: 60 a

20

Valjanost

Bench dips

rest: 30 a

max

Valjanost

Diamond Push-Ups

rest after the set: 120 a

Set 8

1 round

15

Valjanost

Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).

rest: 90 a

15

Valjanost

Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).

rest after the set: 60 a

Poslati