Trening
Спина силовая
Author: Alex Kap

На подтягиваниях надевайте максимальные веса. первый раз - самый максимум. далее спускайте вес так, чтобы сделать 2 раза точно.

Početak
Set 1
3 rounds
4
Valjanost
Pull-up
5
Valjanost
Straight bar dips
rest after the set: 60 a
Set 2
1 round
max
Valjanost
Pull-up
rest: 120 a
max
Valjanost
Pull-up
rest: 120 a
max
Valjanost
Pull-up
rest: 120 a
max
Valjanost
Pull-up
rest: 120 a
max
Valjanost
Pull-up
rest: 120 a
max
Valjanost
Pull-up
rest: 120 a
max
Valjanost
Pull-up
rest: 120 a
max
Valjanost
Pull-up
rest: 120 a
max
Valjanost
Pull-up
rest: 120 a
max
Valjanost
Pull-up
rest after the set: 180 a
Set 3
1 round
25
Valjanost
Izlazna snaga od dva
rest after the set: 120 a
Set 4
3 rounds
max
Valjanost
Izvlačenje se s jedne strane (bilo kvalitetom na svakoj ruci)
rest: 30 a, after the set 60 a
Set 5
3 rounds
5
Valjanost
Archer rows (each hand)
rest: 30 a
5
Valjanost
Australian pull-ups
rest: 30 a
5
Valjanost
Close grip australian pull ups
rest: 30 a, after the set 60 a
Set 6
3 rounds
15
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a, after the set 60 a
Poslati