На каждый день

Trening

На каждый день

Author: Spatak

Set 1

5 rounds

5

Valjanost

Pull-up

rest: 30 a

20

Valjanost

Bodyweight Lunges (each leg)

rest: 30 a

10

Valjanost

Bench dips

rest: 30 a

10

Valjanost

Sklekovi

rest: 30 a

5

Valjanost

Chin-Ups

rest: 30 a

5

Valjanost

Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).

rest: 30 a

10

Valjanost

Decline Push-Ups

rest: 30 a

20

Valjanost

Sit-Ups

rest: 30 a, after the set 60 a

Poslati