Trening
nouvelle séance
Difficulty: normal
Pace: extremely
Author: David74
Početak
Set 1
3 rounds
8
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 15 a
12
Valjanost
Wide Grip Pull-Ups
rest: 15 a
20
Valjanost
Dips
rest: 15 a
10
Valjanost
Chin-Ups
rest: 15 a
20
Valjanost
Sklekovi
rest: 15 a
6
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 15 a
3
Valjanost
Pistol Squat
3
Valjanost
Pistol Squat
5
Valjanost
Jump squats
rest: 15 a
10
Valjanost
Reverse T-bar dips
rest: 120 a
???
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