Trening
моя треня
Author: Алексей Моисеев
Početak
Set 1
1 round
7
Valjanost
Dips
rest: 60 a
7
Valjanost
Hanging knee raises
rest: 60 a
7
Valjanost
Pull-up
rest: 60 a
7
Valjanost
Squats
rest: 60 a
7
Valjanost
Sklekovi
rest: 60 a
7
Valjanost
Calf raises (each leg)
rest: 60 a
7
Valjanost
Close grip chin-ups
rest after the set: 120 a
Set 2
1 round
10
Valjanost
Dips
rest: 60 a
10
Valjanost
Hanging knee raises
rest: 60 a
10
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Squats
rest: 60 a
10
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
Calf raises (each leg)
rest: 60 a
10
Valjanost
Close grip chin-ups
rest after the set: 120 a
3.5 кг
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