Trening
MMA
Author: Workauter

Физика для ММА

Početak
Set 1
3 rounds
8
Valjanost
Pull-up
rest: 30 a
25
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Dips
rest: 30 a
15
Valjanost
Hammer Curls
rest: 30 a
15
Valjanost
Close triceps position push-ups
rest: 30 a
20
Valjanost
Standing One-Arm Dumbbell Triceps Extension
rest: 30 a
15
Valjanost
Arnold Dumbbell Press
rest: 30 a
8
Valjanost
Front Dumbbell Raise
rest: 30 a
5
Valjanost
Wide Grip Pull-Ups
rest: 30 a, after the set 60 a
Set 2
2 rounds
16
Valjanost
Lunge Jump
rest: 30 a
20
Valjanost
Squat jumps with 180 turn
rest: 30 a
15
Valjanost
x
16
kg
Squats
rest: 30 a
12
Valjanost
x
16
kg
Squat jumps with 180 turn
rest: 30 a, after the set 60 a
Set 3
3 rounds
25
Valjanost
x
16
kg
Crunches
rest: 30 a
80
a
Air Bike
rest: 30 a
15
Valjanost
Full body crunches
rest: 30 a
20
Valjanost
Left side crunches
rest: 30 a
20
Valjanost
Right side crunches
rest: 30 a
10
Valjanost
Toe touch
rest: 30 a, after the set 60 a
Poslati