Trening
Тренировка Ганибалла
Difficulty: monster
Pace: extremely
Author: Николай
Početak
Set 1
1 round
31
Valjanost
Sklekovi
rest: 30 a
11
Valjanost
Pull-up
rest: 30 a
21
Valjanost
Dips
rest: 30 a
11
Valjanost
Chin-Ups
rest: 30 a
40
Valjanost
Squats
rest after the set: 30 a
Set 2
1 round
30
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Pull-up
rest: 30 a
20
Valjanost
Dips
rest: 30 a
10
Valjanost
Chin-Ups
rest: 30 a
39
Valjanost
Squats
rest after the set: 30 a
Set 3
1 round
29
Valjanost
Sklekovi
rest: 30 a
9
Valjanost
Pull-up
rest: 30 a
19
Valjanost
Dips
rest: 30 a
9
Valjanost
Chin-Ups
rest: 30 a
38
Valjanost
Squats
rest after the set: 30 a
Set 4
1 round
28
Valjanost
Sklekovi
rest: 30 a
8
Valjanost
Pull-up
rest: 30 a
18
Valjanost
Dips
rest: 30 a
8
Valjanost
Chin-Ups
rest: 30 a
37
Valjanost
Squats
rest after the set: 30 a
Set 5
1 round
27
Valjanost
Sklekovi
rest: 30 a
7
Valjanost
Pull-up
rest: 30 a
17
Valjanost
Dips
rest: 30 a
7
Valjanost
Chin-Ups
rest: 30 a
36
Valjanost
Squats
rest after the set: 30 a
Set 6
1 round
26
Valjanost
Sklekovi
rest: 30 a
7
Valjanost
Pull-up
rest: 30 a
16
Valjanost
Dips
rest: 30 a
7
Valjanost
Chin-Ups
rest: 30 a
35
Valjanost
Squats
rest after the set: 30 a
Set 7
1 round
25
Valjanost
Sklekovi
rest: 30 a
6
Valjanost
Pull-up
rest: 30 a
15
Valjanost
Dips
rest: 30 a
6
Valjanost
Chin-Ups
rest: 30 a
34
Valjanost
Squats
rest after the set: 30 a
Set 8
1 round
24
Valjanost
Sklekovi
rest: 30 a
6
Valjanost
Pull-up
rest: 30 a
14
Valjanost
Dips
rest: 30 a
6
Valjanost
Chin-Ups
rest: 30 a
33
Valjanost
Squats
rest after the set: 30 a
Set 9
1 round
23
Valjanost
Sklekovi
rest: 30 a
6
Valjanost
Pull-up
rest: 30 a
13
Valjanost
Dips
rest: 30 a
6
Valjanost
Chin-Ups
rest: 30 a
32
Valjanost
Squats
rest after the set: 30 a
Set 10
1 round
22
Valjanost
Sklekovi
rest: 30 a
5
Valjanost
Pull-up
rest: 30 a
11
Valjanost
Dips
rest: 30 a
5
Valjanost
Chin-Ups
rest: 30 a
31
Valjanost
Squats
rest after the set: 30 a
Poslati