Trening
круговая (от Адам Рава)
Author: Сергей
Početak
Set 1
1 round
5
Valjanost
Neutral-Grip Pull Ups
rest: 30 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
20
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Freehand Jump Squat
rest after the set: 240 a
Set 2
1 round
5
Valjanost
Wide Grip Pull-Ups
rest: 30 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
15
Valjanost
Diamond Push-Ups
rest: 30 a
10
Valjanost
Freehand Jump Squat
rest after the set: 240 a
Set 3
1 round
5
Valjanost
Pull-up
rest: 30 a
13
Valjanost
Leg raises on parallel bars
rest: 30 a
20
Valjanost
Wide hands push-ups
rest: 30 a
10
Valjanost
Freehand Jump Squat
rest after the set: 240 a
Set 4
1 round
5
Valjanost
Chin-Ups
rest: 30 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
20
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Freehand Jump Squat
rest after the set: 240 a
Poslati