Trening
утренний блиц
Author: Андрей Харченко
Početak
Set 1
1 round
2500
meter
Run
rest: 30 a
50
Valjanost
Sklekovi
rest: 30 a
12
Valjanost
Pull-up
rest after the set: 60 a
Set 2
1 round
50
Valjanost
Knuckle Pushups
rest: 30 a
12
Valjanost
Different grips pull ups
rest: 30 a
40
Valjanost
Bulgarian split squats (each leg)
rest after the set: 60 a
Set 3
1 round
50
Valjanost
Decline Push-Ups
rest: 30 a
20
Valjanost
Australian pull-ups
rest: 30 a
40
Valjanost
Crunches
rest after the set: 60 a
Set 4
1 round
20
Valjanost
Dips
rest: 30 a
10
Valjanost
Close grip pull-ups
rest: 30 a
40
Valjanost
Left side crunches
rest after the set: 60 a
Set 5
1 round
20
Valjanost
Reverse T-bar dips
rest: 30 a
10
Valjanost
Close grip chin-ups
rest: 30 a
40
Valjanost
Right side crunches
rest after the set: 60 a
бодро!
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