Trening
База
Author: Alexander Polucar
Početak
Set 1
1 round
180
a
Warm-up
rest after the set: 60 a
Set 2
1 round
3
Valjanost
Pull-up
10
Valjanost
Sklekovi
3
Valjanost
Chin-Ups
10
Valjanost
Dips
rest after the set: 60 a
Set 3
1 round
5
Valjanost
Pull-up
rest: 60 a
7
Valjanost
Pull-up
rest: 60 a
7
Valjanost
Pull-up
rest: 60 a
7
Valjanost
Pull-up
rest: 60 a
7
Valjanost
Pull-up
rest: 60 a
8
Valjanost
Pull-up
rest: 60 a
8
Valjanost
Pull-up
rest after the set: 60 a
Set 4
1 round
20
Valjanost
Sklekovi
rest: 60 a
25
Valjanost
Sklekovi
rest: 60 a
30
Valjanost
Sklekovi
rest: 60 a
30
Valjanost
Sklekovi
rest: 60 a
30
Valjanost
Sklekovi
rest: 60 a
30
Valjanost
Sklekovi
rest: 60 a
30
Valjanost
Sklekovi
rest after the set: 60 a
Set 5
1 round
5
Valjanost
Chin-Ups
rest: 60 a
6
Valjanost
Chin-Ups
rest: 60 a
7
Valjanost
Chin-Ups
rest: 60 a
7
Valjanost
Chin-Ups
rest: 60 a
8
Valjanost
Chin-Ups
rest: 60 a
8
Valjanost
Chin-Ups
rest: 60 a
9
Valjanost
Chin-Ups
rest after the set: 60 a
Set 6
1 round
14
Valjanost
Dips
rest: 60 a
16
Valjanost
Dips
rest: 60 a
16
Valjanost
Dips
rest: 60 a
16
Valjanost
Dips
rest: 60 a
16
Valjanost
Dips
rest: 60 a
16
Valjanost
Dips
rest: 60 a
18
Valjanost
Dips
rest after the set: 60 a
Set 7
1 round
180
a
Stretching
rest after the set: 60 a
Poslati