Trening
на workout площадке
Author: Serega Semenovskiy
Početak
Set 1
3 rounds
13
Valjanost
Pull-up
rest: 30 a, after the set 60 a
Set 2
3 rounds
13
Valjanost
Dips
rest: 30 a, after the set 60 a
Set 3
2 rounds
8
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
60
a
Rest
10
Valjanost
Dips
60
a
Rest
10
Valjanost
Chin-Ups
60
a
Rest
16
Valjanost
Australian pull-ups
180
a
Rest
rest after the set: 60 a
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