Trening
Бадургов 2
Difficulty: normal
Pace: intense
Author: Алик Камалетдинов
Početak
Set 1
1 round
6
Valjanost
x
5
kg
Close grip pull-ups
rest: 30 a
6
Valjanost
x
5
kg
Close grip pull-ups
rest: 30 a
6
Valjanost
x
5
kg
Pull-up
rest: 30 a
6
Valjanost
x
5
kg
Pull-up
rest: 30 a
6
Valjanost
x
5
kg
Wide Grip Pull-Ups
rest: 30 a
6
Valjanost
x
5
kg
Wide Grip Pull-Ups
rest: 30 a
6
Valjanost
x
5
kg
Close grip chin-ups
rest: 30 a
6
Valjanost
x
5
kg
Close grip chin-ups
rest: 30 a
6
Valjanost
x
5
kg
Chin-Ups
rest: 30 a
6
Valjanost
x
5
kg
Chin-Ups
rest: 30 a
6
Valjanost
x
5
kg
Wide chin ups
rest: 30 a
6
Valjanost
x
5
kg
Wide chin ups
rest after the set: 120 a
Set 2
1 round
14
Valjanost
x
5
kg
Dips
rest: 30 a
13
Valjanost
x
5
kg
Dips
rest: 30 a
12
Valjanost
x
5
kg
Dips
rest: 30 a
11
Valjanost
x
5
kg
Dips
rest: 30 a
10
Valjanost
x
5
kg
Dips
rest: 30 a
9
Valjanost
x
5
kg
Dips
rest after the set: 120 a
Set 3
4 rounds
15
Valjanost
x
5
kg
Sklekovi
rest: 30 a, after the set 120 a
Poslati