Trening
Для мочных пацанов
Author: Владислав Волков
Početak
Set 1
3 rounds
4
Valjanost
Pull-up
rest: 30 a
3
Valjanost
Wide Grip Pull-Ups
rest: 30 a
10
Valjanost
Dips
rest: 30 a
8
Valjanost
Diamond Push-Ups
rest: 30 a
15
Valjanost
Incline Push-Ups
rest: 30 a
15
Valjanost
Decline Push-Ups
rest: 30 a
15
Valjanost
Sklekovi
rest: 30 a
15
Valjanost
Wide hands push-ups
rest: 30 a
5
Valjanost
Hanging knee raises
rest: 30 a
20
Valjanost
Bench dips
rest: 30 a
4
Valjanost
Chin-Ups
rest: 30 a
4
Valjanost
Close grip pull-ups
rest: 30 a
4
Valjanost
Close grip chin-ups
rest: 30 a
3
Valjanost
Wide chin ups
rest: 30 a
30
a
Static push-up hold
rest: 30 a
60
a
Plank
rest: 30 a
60
a
Rest
rest: 30 a, after the set 60 a
Топ
Poslati