Trening
все тело на турниках
Author: Max
Početak
Set 1
1 round
3
Valjanost
Pull-up
3
Valjanost
Sklekovi
rest after the set: as much as you need
Set 2
1 round
20
Valjanost
Pull-up
rest after the set: as much as you need
Set 3
1 round
1
Valjanost
Pull-up
2
Valjanost
Pull-up
3
Valjanost
Pull-up
4
Valjanost
Pull-up
5
Valjanost
Pull-up
6
Valjanost
Pull-up
7
Valjanost
Pull-up
8
Valjanost
Pull-up
9
Valjanost
Pull-up
10
Valjanost
Pull-up
11
Valjanost
Pull-up
12
Valjanost
Pull-up
13
Valjanost
Pull-up
14
Valjanost
Pull-up
rest after the set: as much as you need
Set 4
3 rounds
5
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: as much as you need
как всегда
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