Training programs » Крис Хериа " Advanced "
Pull Day 36 день/ пн
Set 1
2 rounds
30
Valjanost
Australian pull-ups
rest: 30 a
5
Valjanost
Podizanje udar
rest: 30 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a, after the set 120 a
Set 2
4 rounds
20
Valjanost
Нетральные подтягивания ( негативное опускание на одной руке )
rest: 30 a
10
Valjanost
Tucked front lever pull ups
rest: 30 a
10
Valjanost
Wide Grip Pull-Ups
10
Valjanost
Pull-up
10
Valjanost
Close grip pull-ups
rest: 30 a
12
Valjanost
Head bangers
rest: 30 a
15
Valjanost
Close grip Australian chin-ups
rest: 30 a
max
Valjanost
Chin-Ups
rest: 30 a
max
a
Pull up hold (chin above bar)
rest: 30 a, after the set 120 a
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