X

Trening

X

Author: Макс xXx

Set 1

1 round

17

Valjanost

Dips

rest: 60 a

10

Valjanost

Pull-up

rest: 60 a

10

Valjanost

x

35

kg

Cable Rear Delt Fly

rest: 60 a

25

Valjanost

Sklekovi

rest: 60 a

30

Valjanost

Sit-Ups

rest: 60 a

10

Valjanost

Squats

rest after the set: 180 a

Set 2

2 rounds

10

Valjanost

x

16

kg

One-Arm Kettlebell Snatch

rest: 60 a, after the set 180 a

Poslati