Trening
силовая Ковтун
Author: Никита
Početak
Set 1
1 round
6+
Valjanost
x
33
kg
Pull-up
rest: 240 a
6+
Valjanost
x
33
kg
Pull-up
rest: 240 a
6+
Valjanost
x
33
kg
Pull-up
rest: 240 a
6+
Valjanost
x
33
kg
Pull-up
rest: 240 a
18+
Valjanost
Pull-up
rest: 180 a
14+
Valjanost
Pull-up
rest after the set: 240 a
Set 2
1 round
10+
Valjanost
x
33
kg
Dips
rest: 240 a
10+
Valjanost
x
33
kg
Dips
rest: 240 a
10+
Valjanost
x
33
kg
Dips
rest: 240 a
10+
Valjanost
x
33
kg
Dips
rest: 240 a
30+
Valjanost
Dips
rest: 180 a
30+
Valjanost
Dips
rest after the set: 280 a
Set 3
1 round
12
Valjanost
Chin-Ups
rest: 90 a
12
Valjanost
Chin-Ups
rest: 90 a
12
Valjanost
Chin-Ups
rest after the set: 280 a
Set 4
1 round
10+
Valjanost
x
24
kg
Sklekovi
rest: 240 a
10+
Valjanost
x
24
kg
Sklekovi
rest: 240 a
10+
Valjanost
x
24
kg
Sklekovi
rest: 240 a
10+
Valjanost
x
24
kg
Sklekovi
rest: 240 a
5
Valjanost
x
24
kg
Sklekovi
rest after the set: 30 a
Set 5
1 round
25+
a
L-sit on parallel bars
rest: 150 a
25+
a
L-sit on parallel bars
rest: 150 a
25+
a
L-sit on parallel bars
rest after the set: 280 a
Set 6
1 round
23+
Valjanost
Pull-up
rest: 150 a
33+
Valjanost
Dips
rest after the set: 280 a
Poslati