Trening
Руки с весом ( лёгкое)
Author: Александр Бургела
Početak
Set 1
1 round
5
Valjanost
x
5
kg
Pull-up
rest: 30 a
5
Valjanost
x
5
kg
Dips
rest: 30 a
7
Valjanost
x
5
kg
Sklekovi
rest: 30 a
2
Valjanost
x
5
kg
Izlazna snaga od dva
rest: 30 a
4
Valjanost
x
5
kg
Wide Grip Pull-Ups
rest after the set: 60 a
Set 2
1 round
4
Valjanost
x
5
kg
Pull-up
rest: 30 a
4
Valjanost
x
5
kg
Dips
rest: 30 a
6
Valjanost
x
5
kg
Sklekovi
rest: 30 a
2
Valjanost
x
5
kg
Izlazna snaga od dva
rest: 30 a
5
Valjanost
x
5
kg
Wide Grip Pull-Ups
rest after the set: 60 a
Set 3
1 round
4
Valjanost
x
5
kg
Pull-up
rest: 30 a
5
Valjanost
x
5
kg
Dips
rest: 30 a
5
Valjanost
x
5
kg
Sklekovi
rest: 30 a
2
Valjanost
x
5
kg
Izlazna snaga od dva
rest: 30 a
5
Valjanost
x
5
kg
Wide Grip Pull-Ups
rest after the set: 60 a
Set 4
1 round
5
Valjanost
x
5
kg
Pull-up
rest: 30 a
5
Valjanost
x
5
kg
Dips
rest: 30 a
2
Valjanost
x
5
kg
Izlazna snaga od dva
rest: 30 a
5
Valjanost
x
5
kg
Sklekovi
rest: 30 a
4+
Valjanost
x
5
kg
Wide Grip Pull-Ups
rest after the set: 60 a
здорово
Poslati