Просто на просто

Trening

Просто на просто

Author: askat ergali uly

Set 1

1 round

5

Valjanost

Behind clap push ups

rest after the set: 120 a

Set 2

3 rounds

15

Valjanost

Dips

rest: 60 a

10

Valjanost

Pike presses elevated feet

rest: 60 a

12

Valjanost

Straight bar dips

rest: 60 a

8

Valjanost

Korean dips

rest: 60 a, after the set 120 a

Set 3

3 rounds

15

Valjanost

Sklekovi

rest: 60 a

10

Valjanost

Reverse T-bar dips

rest: 60 a

7

Valjanost

Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).

rest: 60 a

11

Valjanost

Hanging Leg Raise to L-Sit

rest: 60 a

12

Valjanost

Hanging knee raises

rest: 60 a

10

Valjanost

Hanging oblique knee raises (each side)

rest: 60 a

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