Trening
Тренировка Ганнибала средняя с отягощением 5кг
Difficulty: normal
Pace: moderate
Author: Серж
Početak
Set 1
1 round
20
Valjanost
x
5
kg
Sklekovi
rest: 90 a
8
Valjanost
x
5
kg
Pull-up
rest: 90 a
12
Valjanost
x
5
kg
Dips
rest: 90 a
8
Valjanost
x
5
kg
Chin-Ups
rest after the set: 90 a
Set 2
1 round
18
Valjanost
x
5
kg
Sklekovi
rest: 90 a
7
Valjanost
x
5
kg
Pull-up
rest: 90 a
10
Valjanost
x
5
kg
Dips
rest: 90 a
7
Valjanost
x
5
kg
Chin-Ups
rest after the set: 90 a
Set 3
1 round
15
Valjanost
x
5
kg
Sklekovi
rest: 90 a
6
Valjanost
x
5
kg
Pull-up
rest: 90 a
9
Valjanost
x
5
kg
Dips
rest: 90 a
6
Valjanost
x
5
kg
Chin-Ups
rest after the set: 90 a
Set 4
1 round
12
Valjanost
x
5
kg
Sklekovi
rest: 90 a
5
Valjanost
x
5
kg
Pull-up
rest: 90 a
7
Valjanost
x
5
kg
Dips
rest: 90 a
5
Valjanost
x
5
kg
Chin-Ups
rest after the set: 90 a
Set 5
1 round
10
Valjanost
x
5
kg
Sklekovi
rest: 90 a
4
Valjanost
x
5
kg
Pull-up
rest: 90 a
6
Valjanost
x
5
kg
Dips
rest: 90 a
4
Valjanost
x
5
kg
Chin-Ups
rest after the set: 90 a
Set 6
1 round
8
Valjanost
x
5
kg
Sklekovi
rest: 90 a
3
Valjanost
x
5
kg
Pull-up
rest: 90 a
5
Valjanost
x
5
kg
Dips
rest: 90 a
3
Valjanost
x
5
kg
Chin-Ups
rest after the set: 90 a
Set 7
1 round
6
Valjanost
x
5
kg
Sklekovi
rest: 90 a
2
Valjanost
x
5
kg
Pull-up
rest: 90 a
4
Valjanost
x
5
kg
Dips
rest: 90 a
2
Valjanost
x
5
kg
Chin-Ups
rest after the set: 90 a
отлично
Poslati