Trening
наша тренировка 4.0
Difficulty: normal
Pace: moderate
Author: Женя

больше отжиманий и брусьев, меньше отдых, пресс

Početak
Set 1
1 round
27
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Pull-up
rest: 30 a
17
Valjanost
Dips
rest: 30 a
10
Valjanost
Chin-Ups
rest after the set: 30 a
Set 2
1 round
27
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Pull-up
rest: 30 a
17
Valjanost
Dips
rest: 30 a
10
Valjanost
Chin-Ups
rest after the set: 30 a
Set 3
1 round
27
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Pull-up
rest: 30 a
17
Valjanost
Dips
rest: 30 a
10
Valjanost
Chin-Ups
rest after the set: 30 a
Set 4
1 round
27
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Pull-up
rest: 30 a
17
Valjanost
Dips
rest: 30 a
10
Valjanost
Chin-Ups
rest after the set: 30 a
Set 5
1 round
27
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Pull-up
rest: 30 a
17
Valjanost
Dips
rest: 30 a
10
Valjanost
Chin-Ups
rest after the set: 30 a
Set 6
1 round
27
Valjanost
Sklekovi
rest: 20 a
10
Valjanost
Pull-up
rest: 20 a
17
Valjanost
Dips
rest: 20 a
10
Valjanost
Chin-Ups
rest after the set: 30 a
Set 7
1 round
27+
Valjanost
Sklekovi
rest: 30 a
10+
Valjanost
Pull-up
rest: 30 a
17+
Valjanost
Dips
rest: 30 a
10+
Valjanost
Chin-Ups
rest after the set: 150 a
Set 8
1 round
7
Valjanost
Hanging knee raises
rest: 30 a
7
Valjanost
Leg raises on parallel bars
rest: 30 a
7
Valjanost
Hanging Leg Raise to L-Sit
rest: 30 a
7
Valjanost
Hanging oblique knee raises (each side)
rest after the set: 30 a
Set 9
1 round
5
Valjanost
Hanging knee raises
rest: 30 a
5
Valjanost
Leg raises on parallel bars
rest: 30 a
5
Valjanost
Hanging Leg Raise to L-Sit
rest: 30 a
5
Valjanost
Hanging oblique knee raises (each side)
rest after the set: 30 a
Set 10
1 round
max
Valjanost
Hanging knee raises
max
Valjanost
Leg raises on parallel bars
max
Valjanost
Hanging Leg Raise to L-Sit
max
Valjanost
Hanging oblique knee raises (each side)
++++
Poslati