Trening
стрит-лифтинг
Author: Артур Халкечев
Početak
Set 1
2 rounds
8
Valjanost
x
10
kg
Pull-up
rest: 130 a
8
Valjanost
x
18
kg
Dips
rest: 130 a
6
Valjanost
x
14
kg
Pull-up
rest: 130 a
7
Valjanost
x
21
kg
Dips
rest: 130 a
3
Valjanost
x
20
kg
Pull-up
rest: 130 a
3
Valjanost
x
25
kg
Dips
rest: 130 a, after the set 200 a
Set 2
2 rounds
6
Valjanost
x
4
kg
Chest high pull ups
rest: 130 a
13
Valjanost
x
10
kg
Sklekovi
rest: 130 a, after the set 200 a
Poslati