Trening
Full Body
Author: Neutron

Отдых 90 сек. между упражнениями.

Početak
Set 1
1 round
10
Valjanost
Pull-up
rest: 90 a
12
Valjanost
Dips
rest: 90 a
7
Valjanost
Close grip chin-ups
rest: 90 a
20
Valjanost
Sklekovi
rest: 90 a
15
Valjanost
Bouncing lunges (each leg)
rest after the set: 120 a
Set 2
1 round
8
Valjanost
Pull-up
rest: 90 a
10
Valjanost
Dips
rest: 90 a
6
Valjanost
Close grip chin-ups
rest: 90 a
17
Valjanost
Sklekovi
rest: 90 a
12
Valjanost
Bouncing lunges (each leg)
rest after the set: 120 a
Set 3
1 round
6
Valjanost
Pull-up
rest: 90 a
8
Valjanost
Dips
rest: 90 a
6
Valjanost
Close grip chin-ups
rest: 90 a
15
Valjanost
Sklekovi
rest: 90 a
12
Valjanost
Bouncing lunges (each leg)
rest after the set: 120 a
Set 4
1 round
6
Valjanost
Pull-up
rest: 90 a
6
Valjanost
Dips
rest: 90 a
6
Valjanost
Close grip chin-ups
rest: 90 a
12
Valjanost
Sklekovi
rest: 90 a
10
Valjanost
Bouncing lunges (each leg)
rest after the set: 120 a
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