Trening
Ганибал усовер
Author: Мансур Мусаев

Пн, Ср, Пт,

Početak
Set 1
1 round
20
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
x
5
kg
Pull-up
rest: 60 a
15
Valjanost
Dips
rest: 60 a
8
Valjanost
x
5
kg
Chin-Ups
rest after the set: 120 a
Set 2
1 round
20
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
x
5
kg
Pull-up
rest: 60 a
14
Valjanost
Dips
rest: 60 a
8
Valjanost
x
5
kg
Chin-Ups
rest after the set: 120 a
Set 3
1 round
22
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
x
5
kg
Pull-up
rest: 60 a
13
Valjanost
Dips
rest: 60 a
8
Valjanost
x
5
kg
Chin-Ups
rest after the set: 120 a
Set 4
1 round
20
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
x
5
kg
Pull-up
rest: 60 a
12
Valjanost
Dips
rest: 60 a
8
Valjanost
x
5
kg
Chin-Ups
rest after the set: 120 a
Poslati