Trening
StreetFit
Author: Иван Ковалёв
Početak
Set 1
3 rounds
7
Valjanost
Pull-up
rest: 15 a
60
a
Tire Flip
rest: 20 a
12
Valjanost
Dips
rest: 15 a
60
a
Box Jump (Multiple Response)
rest: 25 a
20
Valjanost
Sklekovi
rest: 15 a
60
a
Burpee
rest after the set: 80 a
Set 2
2 rounds
10
Valjanost
Hanging Leg Raise to L-Sit
rest: 20 a
30
a
Side plank
rest: 20 a
45
a
Hyperextensions
rest: 60 a
Poslati