Trening
очень хороший сет
Author: Korol
Početak
Set 1
1 round
10
Valjanost
Pull-up
rest: 50 a
8
Valjanost
Pull-up
rest: 50 a
7
Valjanost
Pull-up
rest: 50 a
6
Valjanost
Pull-up
rest: 50 a
5
Valjanost
Pull-up
rest: 50 a
4
Valjanost
Pull-up
rest after the set: 60 a
Set 2
1 round
15
Valjanost
Dips
rest: 50 a
13
Valjanost
Dips
rest: 50 a
11
Valjanost
Dips
rest: 50 a
9
Valjanost
Dips
rest: 50 a
7
Valjanost
Dips
rest: 50 a
5
Valjanost
Dips
rest after the set: 60 a
Set 3
1 round
10
Valjanost
Straight bar dips
rest: 50 a
5
Valjanost
Straight bar dips
rest: 50 a
5
Valjanost
Straight bar dips
rest after the set: 60 a
Set 4
1 round
8
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 50 a
6
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 50 a
6
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 60 a
Set 5
1 round
max
Valjanost
Pull-up
rest: 50 a
max
Valjanost
Dips
rest: 50 a
max
Valjanost
Straight bar dips
rest: 50 a
max
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 60 a
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