Trening
плечи,пресс,грудь
Author: Korol
Početak
Set 1
1 round
10
Valjanost
Pull-up
rest: 60 a
15
Valjanost
Dips
rest: 60 a
8
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 60 a
10
Valjanost
Straight bar dips
rest after the set: 70 a
Set 2
1 round
15
a
L-sit hold on bar
rest: 60 a
10
Valjanost
Leg raises on parallel bars
rest after the set: 70 a
Set 3
1 round
10
Valjanost
Pull-up
rest: 60 a
15
Valjanost
Dips
rest: 60 a
8
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 60 a
10
Valjanost
Straight bar dips
rest after the set: 70 a
Set 4
1 round
15
a
L-sit hold on bar
rest: 60 a
10
Valjanost
Leg raises on parallel bars
rest after the set: 70 a
не сложно
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