Trening
Зеф Закавелли
Author: Николай Юдич
Početak
Set 1
4 rounds
5
Valjanost
Sequential muscle ups (changing your grip)
rest: 30 a
20
Valjanost
Dips
rest: 30 a
10
Valjanost
Pull-up
rest: 30 a
30
Valjanost
Sklekovi
rest: 30 a
15
Valjanost
Straight bar dips
rest: 30 a
12
Valjanost
Reverse T-bar dips
rest: 30 a, after the set 120 a
Poslati