Training programs » STRONG episode
dips hard

*push-ups 3 (
*dips 10
-addition
-jumps

Set 1
1 round
60
a
Warm-up
max
Valjanost
Izlazna snaga od dva
60
a
Warm-up
rest after the set: 30 a
Set 2
3 rounds
20
Valjanost
Sklekovi
rest: 60 a, after the set 120 a
Set 3
5 rounds
max
Valjanost
Dips
rest: 60 a
3
Valjanost
Pull-up
rest: 60 a, after the set 120 a
Set 4
5 rounds
max
Valjanost
Dips
rest: 60 a
20
Valjanost
Squats
rest: 60 a, after the set 180 a
Poslati