Training programs » STRONG episode
dips max
Set 1
1 round
60
a
Warm-up
max
Valjanost
Izlazna snaga od dva
60
a
Warm-up
rest after the set: 120 a
Set 2
5 rounds
max
Valjanost
Dips
rest: 40 a
10
Valjanost
Pull-up
rest: 40 a
max
a
L-sit hold on bar
rest: 40 a, after the set 120 a
Set 3
3 rounds
max
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
max
a
L-sit on parallel bars
rest: 40 a
max
Valjanost
Decline Oblique Crunch
rest: 40 a, after the set 120 a
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