Training programs » King of bars
dips
Set 1
1 round
60
a
Warm-up
max
Valjanost
Izlazna snaga od dva
rest: 30 a
60
a
Warm-up
rest after the set: 30 a
Set 2
1 round
15
Valjanost
Sklekovi
rest: 60 a
30
Valjanost
Sklekovi
rest: 120 a
45
Valjanost
Sklekovi
rest: 180 a
60
Valjanost
Sklekovi
rest: 240 a
75
Valjanost
Sklekovi
rest after the set: 60 a
Set 3
4 rounds
60
a
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
Set 4
5 rounds
25
Valjanost
Dips
rest: 120 a, after the set 60 a
Set 5
4 rounds
60
a
Squats
rest after the set: 60 a
Set 6
1 round
max
Valjanost
Dips
rest: 240 a
max
Valjanost
Dips
rest: 180 a
max
Valjanost
Dips
rest: 120 a
max
Valjanost
Dips
rest: 60 a
max
Valjanost
Dips
rest after the set: 60 a
Set 7
4 rounds
60
a
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
Set 8
5 rounds
25
Valjanost
Sklekovi
rest: 120 a
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