Trening
Силовая
Author: Артем Павловичев

Восстановление для дальнейшего развития. Личная тренировка.

Početak
Set 1
1 round
6
Valjanost
Pull-up
rest: 75 a
8
Valjanost
Pull-up
rest: 75 a
4
Valjanost
Pull-up
rest: 75 a
3
Valjanost
Pull-up
rest after the set: 95 a
Set 2
1 round
10+
Valjanost
x
45
kg
Wide-Grip Pulldown Behind The Neck
rest: 75 a
10+
Valjanost
x
45
kg
Wide-Grip Pulldown Behind The Neck
rest after the set: 95 a
Set 3
1 round
12
Valjanost
Sklekovi
rest: 75 a
20
Valjanost
Sklekovi
rest: 75 a
12
Valjanost
Sklekovi
rest: 75 a
7
Valjanost
Sklekovi
rest after the set: 95 a
Set 4
1 round
4
Valjanost
Close grip chin-ups
rest: 75 a
3
Valjanost
Close grip chin-ups
rest after the set: 95 a
Set 5
1 round
10
Valjanost
x
10
kg
Dumbbell Alternate Bicep Curl
rest: 75 a
10
Valjanost
x
10
kg
Dumbbell Alternate Bicep Curl
rest after the set: 95 a
Set 6
1 round
8
Valjanost
Dips
rest: 75 a
10
Valjanost
Dips
rest: 75 a
6
Valjanost
Dips
rest: 75 a
5
Valjanost
Dips
rest after the set: 95 a
3 недели простоя. Вот первое занятие
после болезни само то?
понравилось,но показалось легкой
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