Trening
работа с весом 3
Author: Александр Сербетов
Početak
Set 1
2 rounds
8
Valjanost
x
15
kg
Close grip pull-ups
8
Valjanost
Close grip pull-ups
rest: 90 a, after the set 120 a
Set 2
2 rounds
8
Valjanost
x
15
kg
Pull-up
8
Valjanost
Pull-up
rest: 90 a, after the set 120 a
Set 3
2 rounds
8
Valjanost
x
15
kg
Wide Grip Pull-Ups
8
Valjanost
Wide Grip Pull-Ups
rest: 90 a, after the set 120 a
Set 4
2 rounds
8
Valjanost
x
15
kg
Close grip chin-ups
8
Valjanost
Close grip chin-ups
rest: 90 a, after the set 120 a
Set 5
2 rounds
8
Valjanost
x
15
kg
Chin-Ups
8
Valjanost
Chin-Ups
rest: 90 a, after the set 120 a
Set 6
3 rounds
15
Valjanost
x
15
kg
Dips
15
Valjanost
Dips
rest: 90 a, after the set 120 a
Set 7
1 round
20
Valjanost
Diamond Push-Ups
rest: 30 a
20
Valjanost
Parallel bar push-ups
rest: 30 a
20
Valjanost
Reverse T-bar dips
rest: 60 a
15
Valjanost
Diamond Push-Ups
rest: 30 a
15
Valjanost
Parallel bar push-ups
rest: 30 a
15
Valjanost
Reverse T-bar dips
rest: 60 a
10
Valjanost
Diamond Push-Ups
rest: 30 a
10
Valjanost
Parallel bar push-ups
rest: 30 a
10
Valjanost
Reverse T-bar dips
rest after the set: 120 a
Set 8
3 rounds
max
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
max
a
L-sit on parallel bars
rest: 90 a, after the set 60 a
норм
супер
Poslati