Trening
функциональная тренировка
Author: Александр Сербетов
Početak
Set 1
3 rounds
10
Valjanost
Izlazna snaga od dva
10
Valjanost
Neutral-Grip Pull Ups
rest: 90 a, after the set 120 a
Set 2
2 rounds
10
Valjanost
Head bangers (pull up grip)
10
Valjanost
Close grip pull-ups
rest: 90 a, after the set 120 a
Set 3
1 round
62+
a
Horizontalna visi iza ("progutati")
10
Valjanost
Wide Grip Pull-Ups
rest after the set: 120 a
Set 4
4 rounds
20
Valjanost
Dips
rest: 90 a, after the set 120 a
Set 5
4 rounds
10+
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
102+
a
Kut pod šipkom (ramena širine hvat)
rest: 90 a, after the set 120 a
тихо не спеша и все норм
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