Trening
000 разминка
Author: Grigori
Početak
Set 1
3 rounds
10
Valjanost
Pull-up
rest: 30 a
20
Valjanost
Sklekovi
rest: 30 a
20
Valjanost
Jump squats
rest: 30 a
10
Valjanost
Dips
rest: 30 a
20
Valjanost
Crunches
rest: 30 a
10
Valjanost
x
20
kg
Overhead Plate Sit Up
rest: 30 a
Poslati