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Trening
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Exercises
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Ocjena
Trening
Hannibal's routine (middle)
Difficulty:
normal
Pace:
moderate
Author:
Farkhod Father
Početak
Set 1
1 round
25
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Pull-up
rest: 30 a
16
Valjanost
Dips
rest: 30 a
10
Valjanost
Chin-Ups
rest after the set: 60 a
Set 2
1 round
23
Valjanost
Sklekovi
rest: 30 a
9
Valjanost
Pull-up
rest: 30 a
13
Valjanost
Dips
rest: 30 a
9
Valjanost
Chin-Ups
rest after the set: 60 a
Set 3
1 round
20
Valjanost
Sklekovi
rest: 30 a
8
Valjanost
Pull-up
rest: 30 a
12
Valjanost
Dips
rest: 30 a
8
Valjanost
Chin-Ups
rest after the set: 60 a
Set 4
1 round
17
Valjanost
Sklekovi
rest: 30 a
7
Valjanost
Pull-up
rest: 30 a
10
Valjanost
Dips
rest: 30 a
7
Valjanost
Chin-Ups
rest after the set: 60 a
Set 5
1 round
14
Valjanost
Sklekovi
rest: 30 a
6
Valjanost
Pull-up
rest: 30 a
9
Valjanost
Dips
rest: 30 a
6
Valjanost
Chin-Ups
rest after the set: 60 a
Set 6
1 round
12
Valjanost
Sklekovi
rest: 30 a
5
Valjanost
Pull-up
rest: 30 a
7
Valjanost
Dips
rest: 30 a
5
Valjanost
Chin-Ups
rest after the set: 60 a
Set 7
1 round
9
Valjanost
Sklekovi
rest: 30 a
5
Valjanost
Pull-up
rest: 30 a
6
Valjanost
Dips
rest: 30 a
4
Valjanost
Chin-Ups
rest after the set: 60 a
Set 8
1 round
9
Valjanost
Sklekovi
rest: 30 a
5
Valjanost
Pull-up
rest: 30 a
6
Valjanost
Dips
rest: 30 a
4
Valjanost
Chin-Ups
rest after the set: 60 a
Farkhod Father
Альхамдулиллах
prije 17 dana
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