Trening
Compounding workout
Author: Azizbek Irisbekov

Massive compounding workout with 13 sets, each is harder than previous. This is a great workout to test your skills and strength.
This workout contains:
288 - push ups
288 - incline push ups
152 - pull ups
80 - chin ups
9 minute of plank
20 - dips
57 - diamond push ups

Do within 120 minutes

Početak
Set 1
1 round
10
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
Incline Push-Ups
rest: 60 a
5
Valjanost
Pull-up
rest after the set: 120 a
Set 2
1 round
12
Valjanost
Sklekovi
rest: 60 a
12
Valjanost
Incline Push-Ups
rest: 60 a
6
Valjanost
Pull-up
rest after the set: 120 a
Set 3
1 round
15
Valjanost
Sklekovi
rest: 60 a
15
Valjanost
Incline Push-Ups
rest: 60 a
8
Valjanost
Pull-up
rest after the set: 120 a
Set 4
1 round
16
Valjanost
Sklekovi
rest: 60 a
8
Valjanost
Pull-up
rest: 60 a
16
Valjanost
Incline Push-Ups
rest: 60 a
30
a
Plank
rest after the set: 120 a
Set 5
1 round
18
Valjanost
Sklekovi
rest: 60 a
9
Valjanost
Pull-up
rest: 60 a
18
Valjanost
Incline Push-Ups
rest: 60 a
30
a
Plank
rest after the set: 120 a
Set 6
1 round
20
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
Pull-up
rest: 60 a
20
Valjanost
Incline Push-Ups
rest: 60 a
30
a
Plank
rest after the set: 120 a
Set 7
1 round
22
Valjanost
Sklekovi
rest: 60 a
12
Valjanost
Pull-up
rest: 60 a
22
Valjanost
Incline Push-Ups
rest: 60 a
12
Valjanost
Chin-Ups
rest: 60 a
60
a
Plank
rest after the set: 120 a
Set 8
1 round
24
Valjanost
Sklekovi
rest: 60 a
14
Valjanost
Pull-up
rest: 60 a
24
Valjanost
Incline Push-Ups
rest: 60 a
14
Valjanost
Chin-Ups
rest: 60 a
60
a
Plank
rest after the set: 120 a
Set 9
1 round
25
Valjanost
Sklekovi
rest: 60 a
15
Valjanost
Pull-up
rest: 60 a
25
Valjanost
Incline Push-Ups
rest: 60 a
15
Valjanost
Chin-Ups
rest: 60 a
60
a
Plank
rest after the set: 120 a
Set 10
1 round
27
Valjanost
Sklekovi
rest: 60 a
15
Valjanost
Pull-up
rest: 60 a
27
Valjanost
Incline Push-Ups
rest: 60 a
15
Valjanost
Chin-Ups
rest: 60 a
10
Valjanost
Diamond Push-Ups
rest: 60 a
60
a
Plank
rest after the set: 120 a
Set 11
1 round
29
Valjanost
Sklekovi
rest: 60 a
15
Valjanost
Pull-up
rest: 60 a
29
Valjanost
Incline Push-Ups
rest: 60 a
15
Valjanost
Chin-Ups
rest: 60 a
12
Valjanost
Diamond Push-Ups
rest: 60 a
60
a
Plank
rest after the set: 120 a
Set 12
1 round
30
Valjanost
Sklekovi
rest: 60 a
15
Valjanost
Pull-up
rest: 60 a
30
Valjanost
Incline Push-Ups
rest: 60 a
15
Valjanost
Chin-Ups
rest: 60 a
15
Valjanost
Diamond Push-Ups
rest: 60 a
60
a
Plank
rest after the set: 120 a
Set 13
1 round
180
a
Rest
rest: 60 a
40
Valjanost
Sklekovi
rest: 60 a
20
Valjanost
Pull-up
rest: 60 a
20
Valjanost
Dips
rest: 60 a
40
Valjanost
Incline Push-Ups
rest: 60 a
20
Valjanost
Chin-Ups
rest: 60 a
20
Valjanost
Diamond Push-Ups
rest: 60 a
90
a
Plank
rest after the set: 120 a
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