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Trening

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Author: Gromozeka

Set 1

3 rounds

13

Valjanost

Pull-up

rest: 45 a

13

Valjanost

x

32

kg

приседание толчок

rest: 45 a

13

Valjanost

Dips

rest: 45 a

20

Valjanost

Jump squats

rest: 45 a

30

Valjanost

Sklekovi

rest: 45 a

15

Valjanost

x

60

kg

поднятие толчок

rest: 45 a, after the set 90 a

Set 2

2 rounds

25

Valjanost

Burpee

rest: 45 a

36

Valjanost

Double crunches

rest: 45 a

15

Valjanost

Bulgarian split squats (each leg)

rest: 45 a, after the set 90 a

Poslati